Which of the following goals are you aiming for when you teach a pregnant woman how to do Kegel exercises?

Correct option is B

✅ (b) Increase pelvic muscle tone
Explanation:
Kegel exercises are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, and bowels. These exercises involve contracting and relaxing the pelvic muscles, similar to stopping the flow of urine midstream.
Benefits of Kegel Exercises During Pregnancy:
1. Strengthens the Pelvic Floor Muscles – Helps in better control over the bladder and bowel functions, reducing the chances of urinary incontinence.
2. Prepares for Labor & Delivery – Strong pelvic muscles aid in an easier delivery process.
3. Faster Recovery After Childbirth – Helps in quicker healing of perineal tissues and reduces the risk of prolapse (organ descent due to weak pelvic muscles).
4. Reduces Risk of Hemorrhoids – Strengthening these muscles improves circulation and reduces swelling and discomfort.
5. Enhances Postpartum Sexual Health – Helps regain vaginal muscle strength after childbirth.
Why Other Options Are Incorrect?
❌ (a) Prevent perineal lacerations
· Kegel exercises help strengthen the pelvic floor muscles, but they do not directly prevent perineal tears during childbirth.
· Perineal lacerations are more influenced by baby's position, perineal massage, and controlled pushing during labor rather than Kegel exercises alone.
❌ (c) Lose pregnancy weight quickly
· Kegel exercises do not contribute to weight loss.
· Weight loss requires aerobic exercises and a controlled diet, not just pelvic muscle exercises.
❌ (d) Stimulate labor contractions
· Kegel exercises focus on toning and strengthening muscles, not on triggering uterine contractions.
· Labor contractions are stimulated by hormonal changes (oxytocin release), fetal movements, and medical interventions when necessary.