Which of the following foods has the highest per gram calorific value?

Correct option is A

1. Ghee provides approximately 9 calories per gram, due to its high fat content.

2. Fats are the most energy-dense nutrient, containing more than double the calories of carbohydrates or proteins.

3. Ghee is commonly used in Indian cooking and is known for its rich flavor and high nutritional value.

4. The calorific value of ghee makes it an efficient source of energy, particularly in high-energy demanding situations.

5. It is used in various cuisines for frying, sautéing, and in sweets due to its high smoke point and flavor.

6. Ghee is also considered a source of healthy fats, particularly when made from grass-fed cow's milk.

• Maize : Maize (corn) provides about 3.5 to 4 calories per gram, significantly lower than ghee.

• Rice : Rice, primarily a carbohydrate, provides about 3.6 calories per gram.

• Meat : While meat provides more calories than rice or maize, it has a lower per gram calorific value compared to ghee, with around 4-5 calories per gram, depending on the type of meat.