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Which of the following eatables is the best source of all the essential amino acids? 
Question

Which of the following eatables is the best source of all the essential amino acids? 

A.

Banana

B.

Pulses

C.

Egg

D.

Fish

Correct option is C

Egg is the best source of all the essential amino acids.
Animal proteins including beef, poultry, and eggs are the finest providers of amino acids. The body can absorb and utilize animal proteins the easiest. Complete proteins are defined as foods that include all nine essential amino acids.

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