Which of the following combinations is an example of balanced meal?

Correct option is C

​Correct option : (c) Roti, pulses, vegetables

A balanced meal is one that provides the right proportions of carbohydrates, proteins, fats, vitamins, minerals, and fiber to meet the body's nutritional needs.

Information Booster: 

• Carbohydrates: Provide energy. Examples include rice, bread, pasta, potatoes.
• Proteins​: Important for growth and repair of tissues. Examples include meat, fish, eggs, beans, lentils, nuts.
• Fats​: Needed for energy and cell function. Examples include oils, butter, avocado, nuts.
• Vitamins and Minerals: For various bodily functions like immune support, bone health, etc. These are typically found in fruits and vegetables.
• Fiber: Important for digestive health. Found in whole grains, fruits, and vegetables.