Which mineral is essential for bones?

Correct option is D

The correct answer is (d) Calcium.
· Calcium is the essential mineral for bones. It is crucial for the development, growth, and maintenance of strong bones and teeth. About 99% of the body's calcium is stored in the bones and teeth, where it supports their structure and function.
· Adequate calcium intake is important throughout life, but especially during periods of growth, pregnancy, and aging to prevent bone-related disorders such as osteoporosis.
Information Booster:
· Iron: Essential for the production of hemoglobin in red blood cells, which carries oxygen throughout the body, but not primarily involved in bone health.
· Sulphate: Often found in sulfate compounds like magnesium sulfate, which has various roles in the body, but it is not directly essential for bone structure.
· Zinc: Important for immune function, cell division, and protein synthesis, and plays a role in bone metabolism, but it is not the primary mineral for bone strength.