Which fruit contains maximum calories?

Correct option is A

Date palm is the fruit with the highest calorie content due to its high sugar and carbohydrate levels, making it an energy-dense food.
· 1kg fully ripe fresh dates provide approximately 3150 calories.
(b) Karonda – Richest source or iron. Dry karonda contains 39.1% iron.
(c) Custard Apple – Excellent Source of Vitamin C & manganese. Good source of Thiamine & vitamin B6.
(d) Aonla – Aonla is second richest source of vitamin C having approx. 600 to 700 mg per 100 gram of fruit.