What is the most appropriate time to perform Breast Self-Examination (BSE)?

Correct option is B

Sol. The best time to perform a Breast Self-Examination (BSE) is typically 7-10 days after the start of menstruation. During this phase, hormonal levels are more stable, and breasts are less likely to be swollen or tender, making it easier to detect any unusual changes. ​
Explanation of each option:
· (a) During menstruation – Incorrect. Hormonal fluctuations during menstruation can cause breast tenderness and swelling, making self-examination less accurate.​
· (b) 7-10 days after the first day of menstruation – Correct answer. This timing aligns with reduced hormonal influences, providing a more accurate assessment of breast tissue. ​
· (c) 10 days before menstruation starts – Incorrect. Premenstrual hormonal changes can cause breast engorgement and lumpiness, complicating self-examination.​
· (d) If a woman is taking hormones, then the day after withdrawal bleeding begins – Incorrect. Hormonal treatments can affect breast tissue consistency; it's best to consult a healthcare provider for personalized advice on BSE timing.