The liver oil of fish is rich in-

Correct option is A

The correct answer is (a) Both Vitamin D and vitamin A.
· Fish liver oil, especially from fish like cod, is a rich natural source of both Vitamin D and Vitamin A.
· Vitamin D is essential for bone health as it aids in calcium absorption.
· Vitamin A is crucial for vision, immune function, and skin health.
Information Booster:
· Cod Liver Oil: One of the most well-known fish liver oils, packed with Vitamin D and A.
· Health Benefits: Both vitamins in fish liver oil support immune function, bone health, and vision.
· Daily Supplements: Fish liver oil is often recommended as a supplement, especially in regions with low sunlight, to prevent Vitamin D deficiency.
· Other Sources: Vitamin A can also be found in leafy greens and orange vegetables, while Vitamin D can be obtained through exposure to sunlight.