Correct option is C
Prebiotics are non-digestible fibers or compounds that promote the growth and activity of beneficial gut bacteria, enhancing gut health.
Information Booster:
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Examples of Prebiotics: Inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS).
· Found in foods like bananas, onions, garlic, and whole grains.
Additional Knowledge:
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Probiotics: Live beneficial bacteria like Lactobacillus and Bifidobacterium.
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Polyphenols: Antioxidants found in plants.
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Phytosterols: Plant-derived compounds lowering cholesterol levels.