Correct option is A
Safflower oil is especially rich in linoleic acid, a type of polyunsaturated omega-6 fatty acid. Linoleic acid is known for its beneficial effects on heart health, including reducing LDL cholesterol and improving skin integrity.
Safflower oil contains up to 70–80% linoleic acid in traditional varieties.
Safflower oil is often used in cooking, cosmetics, and therapeutic products.
It is considered one of the healthiest vegetable oils when consumed in moderation.
Knowledge Booster:
Linolenic acid: An omega-3 fatty acid, mostly found in flaxseed, soybean, and canola oils.
Stearic acid: A saturated fatty acid, commonly found in animal fats and cocoa butter.
Palmitic acid: A type of saturated fat, found in palm oil, dairy products, and meat fats.
