Put in the correct sequence the steps in planning the food plan
(A) Check if the meals planned give satiety and is within income

(B) Indicate number of exchanges

(C) Include meat and pulse for protein

(D) List dishes served in each meal

(E) Note energy and protein requirement

Choose the correct answer from the options given below:

Correct option is C

Food planning follows a systematic process to ensure nutritional adequacy, satiety, and affordability. The correct sequence is as follows:
1. Note energy and protein requirement (E):
· The first step in planning a food plan is determining the individual's daily energy and protein needs based on age, gender, activity level, and health status.
2. Indicate number of exchanges (B):
· Once nutrient requirements are established, the number of food exchanges (servings from different food groups like cereals, pulses, vegetables, etc.) is determined.
3. Include meat and pulse for protein (C):
· After setting the food group exchanges, protein sources like meat, pulses, or dairy are included to meet protein needs.
4. List dishes served in each meal (D):
· A menu is developed, ensuring a balanced distribution of meals throughout the day with variety and palatability.
5. Check if the meals planned give satiety and are within income (A):
· The final step is to review the planned meals to ensure they provide adequate satiety, meet budget constraints, and align with family preferences.
Information Booster:
· A well-planned food plan ensures a balanced intake of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).
· Food plans should consider dietary guidelines, cultural food habits, and individual preferences to improve adherence.