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    Optimum Stress Level (OSL) refers to the stress level at which an individual:
    Question

    Optimum Stress Level (OSL) refers to the stress level at which an individual:

    A.

    Can work at one’s highest efficiency

    B.

    Renders oneself incapable due to high anxiety level

    C.

    Is likely to manifest psychosomatic symptoms

    D.

    Is likely to take a health risk behavior

    Correct option is A

    Optimum Stress Level (OSL) is based on the Yerkes-Dodson Law, which states that there is a level of stress or arousal at which an individual performs at their peak efficiency.

    Information Booster:

    Yerkes-Dodson Law:

     This principle describes the relationship between stress and performance, represented as an inverted U-shaped curve.

    Low stress: Leads to boredom and lack of motivation.

    High stress: Causes anxiety, errors, or decreased performance.

    Optimal stress: Enhances attention, energy, and task efficiency.

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