Match List I with List II

List I	List II
A. Performance accomplishment	I. Live models, symbolic modelling
B. Vicarious experiences	II. Attribution, Relaxation biofeedback, symbolic desensitisation
C. Verbal persuasion	III. Participant modelling, Performance exposure
D. Emotional arousal	IV. Suggestion, exhortation, self-instruction

Correct option is D

The correct answer is A-III, B-I, C-IV, D-II.
1. Bandura identified four major sources of self-efficacy (personal efficacy), each linked with specific processes that influence a person's belief in their ability to succeed.
2. A. Performance accomplishment – III. Participant modelling, Performance exposure: Direct success experiences are the most powerful source of self-efficacy. Therapeutic techniques like performance exposure reinforce this by enabling individuals to see themselves succeed.
3. B. Vicarious experiences – I. Live models, symbolic modelling: Observing others (models) successfully perform tasks can strengthen beliefs in one’s own abilities, especially when the observer sees the model as similar to themselves.
4. C. Verbal persuasion – IV. Suggestion, exhortation, self-instruction: Encouragement and verbal reinforcement can boost self-belief, particularly when coming from credible sources.
5. D. Emotional arousal – II. Attribution, Relaxation biofeedback, symbolic desensitisation: High emotional arousal (especially anxiety) can undermine performance; thus, therapies that manage arousal and help reattribute emotional responses enhance self-efficacy.
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Information Booster

1. Performance Accomplishment:
Considered the most effective source of self-efficacy. Mastery experiences prove to the individual that they can succeed.

2. Vicarious Experiences:
Seeing others similar to oneself succeed through sustained effort raises the observer’s belief in their own ability.

3. Verbal Persuasion:
Receiving constructive feedback or motivational speech can temporarily enhance self-confidence and inspire action.

4. Emotional Arousal:
Managing emotional and physiological states (e.g., anxiety, stress) helps improve performance and belief in success through calming strategies.

5. Therapeutic Applications:
Bandura’s model is used extensively in behavior therapy, cognitive-behavioral interventions, coaching, and educational settings to enhance personal motivation and resilience.