Kegel exercises are useful to control –

Correct option is C

Sol. Kegel exercises strengthen pelvic floor muscles and help manage urinary incontinence, especially in women. Explanation of each option: ● (a) Blood sugar – Controlled by insulin, diet, and activity; unrelated to Kegel exercises. ● (b) Heart rate – Can be improved with cardio, but not by Kegel workouts. ● (c) Urinary incontinence – Correct answer. Effective for stress and urge incontinence. ● (d) Obesity – Managed through diet and physical activity, not pelvic exercises.