Correct option is C
The correct answer is (c) Potassium.
· Bananas are widely known for their high potassium content, which is essential for maintaining proper muscle function, heart health, and nerve function.
· A medium-sized banana typically contains about 422 milligrams of potassium.
Explanation of Other Options:
· Niacin : Bananas contain niacin (Vitamin B3) but in much smaller amounts compared to potassium.
· Riboflavin : Also present in bananas, but not as abundant as potassium.
· Protein : Bananas have minimal protein content compared to potassium.
Nutritional Highlights of Bananas:
· Rich in dietary fiber: Aids digestion.
· Contains Vitamin C: Boosts immunity.
· Low in fat: A great snack option for energy.