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Fruits contain fructose which is a primary carbohydrate. These increase the blood sugar level. Why are fruits still recommended to be eaten?
Question

Fruits contain fructose which is a primary carbohydrate. These increase the blood sugar level. Why are fruits still recommended to be eaten?

A.

They have exceptionally low Glycemic Index

B.

They have exceptionally high Glycemic Index

C.

They’re secondary carbohydrates

D.

None of the mentioned

Correct option is A


Though fruits contain fructose, many have a low Glycemic Index (GI), meaning they cause a slower rise in blood glucose and are beneficial in moderation.

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