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According to the dietary guidelines recommended by physicians, the RDA for cholesterol intake in healthy adults and children above four years of age i
Question

According to the dietary guidelines recommended by physicians, the RDA for cholesterol intake in healthy adults and children above four years of age is ____________ mg/day.

A.

600

B.

500

C.

400

D.

300

Correct option is D


The correct answer is (d) 300.
 The Recommended Dietary Allowance (RDA) for cholesterol intake in healthy adults and children above four years of age is 300 mg/day.
 This recommendation is provided to help manage and maintain healthy cholesterol levels and reduce the risk of cardiovascular diseases.
 Dietary cholesterol is found in animal products such as meat, dairy, and eggs. While cholesterol is essential for various bodily functions, excessive intake can lead to an increased risk of heart disease.
 Reducing cholesterol intake helps in lowering the levels of low-density lipoprotein (LDL), also known as "bad" cholesterol, which can contribute to the formation of plaques in arteries.

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