Which one of these is the best method of cooking?

Correct option is D

Correct Answer: (D) Steaming
Explanation:
→ Steaming is considered the best method of cooking because it preserves the nutrients, color, texture, and flavor of food better than other methods.
→ It involves cooking food with steam without direct contact with water or oil, minimizing nutrient loss, especially water-soluble vitamins like B-complex and C.
→ Steaming is low in fat, making it a healthier option for maintaining body weight and preventing lifestyle diseases.
→ It is suitable for cooking vegetables, fish, and dumplings while maintaining their natural taste and texture.
Information Booster:
→ Preserves vitamins and minerals effectively.
→ Requires little or no oil, reducing fat intake.
→ Retains natural flavor, color, and texture of food.
→ Suitable for vegetables, fish, and grains.
→ Prevents formation of harmful compounds like acrylamide (seen in frying).
→ Helps in healthy weight management.
→ Promotes digestion and nutrient absorption due to gentle cooking.
Additional Information (Other Options):
Option (A) Roasting – Nutrients may degrade at high temperatures.
Option (B) Frying – High in fat and calories, reduces health benefits.
Option (C) Baking – Healthier than frying but still may reduce some water-soluble vitamins.