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    Which of the following nutrients is needed for normal vision and immunity?
    Question



    Which of the following nutrients is needed for normal vision and immunity?

    A.

    Vitamin C

    B.

    Iodine

    C.

    Vitamin A

    D.

    Protein

    Correct option is C


    Vitamin A is essential for normal vision, particularly in low-light conditions, and strengthens the immune system to fight infections.
    Information Booster: Vitamin A helps form and maintain healthy skin, tissues, and vision. It is found in foods like carrots, sweet potatoes, and green leafy vegetables.
    Additional Knowledge:
    · Vitamin C: Important for skin health and immune function.
    · Iodine: Required for thyroid function and metabolic regulation.
    · Protein: Aids in growth, repair, and maintenance of body tissues.

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