I enhance absorption of Iron. Who am I?

Correct option is C

Vitamin C enhances the absorption of iron. Specifically, it increases the absorption of non-heme iron (the type of iron found in plant-based foods) by reducing it to a form that is more easily absorbed by the intestines. This makes vitamin C an important nutrient for individuals with iron deficiency or those who rely on plant-based iron sources.
Information Booster: Vitamin C, also known as ascorbic acid, is widely recognized for its role in boosting immune function and supporting skin health. One of its key functions is enhancing the absorption of non-heme iron, which is less efficiently absorbed than heme iron found in animal products. Consuming vitamin C-rich foods (like citrus fruits, strawberries, or bell peppers) alongside iron-rich foods can significantly improve iron uptake in the body.
Additional Knowledge:
· Calcium: While calcium is important for bone health, it can inhibit iron absorption when consumed in large amounts.
· Vitamin B: While important for overall health, vitamin B does not directly enhance iron absorption.
· Vitamin A: Vitamin A plays a role in vision and immune function but does not directly influence the absorption of iron.
Top of Form
Bottom of Form