Correct option is A
The correct answer is (A) Vitamin B12
Explanation:
Vitamin B12 is chemically known as Cobalamin because it contains the rare trace element cobalt at its center.
It is a water-soluble vitamin that plays a vital role in the normal functioning of the brain, nervous system, and the formation of red blood cells.
It is unique among vitamins as it is found almost exclusively in animal-based foods such as meat, fish, eggs, and dairy.
The absorption of Vitamin B12 in the body requires a protein called Intrinsic Factor, which is secreted by the stomach lining.
A deficiency of Vitamin B12 can lead to Pernicious Anemia and various neurological disorders.
Information Booster:
Vitamin B12 is essential for DNA synthesis and fatty acid/amino acid metabolism.
It is often prescribed as cyanocobalamin or methylcobalamin in supplement form to treat deficiencies.
Additional Knowledge:Vitamin B5 (Option B)
This is known as Pantothenic Acid.
It is essential for the synthesis of coenzyme A and is found in almost all food groups (hence the name from the Greek word pantos, meaning "everywhere").
Vitamin B7 (Option C)
This is known as Biotin (formerly called Vitamin H).
It is crucial for metabolism and is often associated with the health of hair, skin, and nails.
Vitamin B9 (Option D)
This is known as Folic Acid or Folate.
It is extremely important during pregnancy to prevent neural tube defects in the developing fetus and is involved in nucleic acid synthesis.
