Which of the following is a good dietary source of Vitamin K?

Correct option is C

Ans. (c) Sol. Green leafy vegetables are the richest dietary source of Vitamin K, particularly Vitamin K1 (Phylloquinone). Vegetables like spinach, kale, broccoli, and cabbage contain high amounts of Vitamin K, which plays a crucial role in blood clotting (coagulation), bone health, and cardiovascular health.
Explanation of Other Options:
· (a) Fish oil (cod liver oil): Rich in Vitamins A and D, but not a significant source of Vitamin K.
· (b) Eggs: Contain small amounts of Vitamin K2 (Menaquinone), but not enough to be considered a primary source.
· (d) Milk: Provides some Vitamin K, but its levels are relatively low compared to green leafy vegetables.