Which of the following foodstuff is a good source of omega-3 fatty acids?

Correct option is B

Flax seeds are an excellent source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3 fatty acids are essential for heart health, reducing inflammation, and supporting brain function.
Information Booster: Omega-3 fatty acids are polyunsaturated fats that are crucial for various bodily functions. Flax seeds are one of the best plant-based sources of ALA, an omega-3 fatty acid, which can be converted into the more potent forms, EPA and DHA, in the body, though at a lower rate. Other sources of omega-3s include walnuts, chia seeds, and fatty fish.
Additional Knowledge:
· Milk (Option a) contains small amounts of omega-3s, but its primary fat content comes from saturated fat.
· Apple (Option c) and Tomato (Option d) are rich in vitamins and antioxidants but do not provide significant amounts of omega-3 fatty acids.