Which of the following acids makes up 55-80% of olive oil, making it a good choice for most cooking methods?

Correct option is B

The correct answer is (b) Oleic acid.
 Oleic acid is a monounsaturated fatty acid that makes up 55-80% of olive oil.
 This high concentration of oleic acid contributes to the health benefits associated with olive oil, such as reducing inflammation and lowering the risk of heart disease.
 Olive oil is stable at high temperatures, making it suitable for various cooking methods, including frying and sautéing.
 Oleic acid is known for its ability to improve cholesterol levels by increasing high-density lipoprotein (HDL) and decreasing low-density lipoprotein (LDL).
 The presence of antioxidants in olive oil further enhances its health benefits, protecting cells from damage caused by free radicals.
 Olive oil is a staple in the Mediterranean diet, which is associated with numerous health benefits, including longevity and reduced risk of chronic diseases.