The protein RDA of normal Indian women according to 2020 NIN ICMR is –

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According to the 2020 guidelines provided by the National Institute of Nutrition (NIN) under the Indian Council of Medical Research (ICMR), the Recommended Dietary Allowance (RDA) of protein for normal Indian women is 46 grams/day. This value is based on the body weight and average activity level of women in India, ensuring adequate nutrition to meet physiological and functional needs.
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Factors Determining Protein RDA:
1. Body Weight:
· Protein requirements are calculated based on body weight, with an estimate of 0.8-1.0 g/kg of body weight/day for sedentary adults.
· For an average Indian woman weighing 55 kg, this corresponds to approximately 46 grams/day.
2. Activity Levels:
· The RDA assumes a moderate activity level. For highly active women, the requirement may be slightly higher.
3. Quality of Protein:
· The RDA considers protein quality, including its amino acid composition and digestibility. A combination of plant and animal proteins is recommended to meet essential amino acid needs.
4. Physiological Conditions:
· Additional protein is required during pregnancy, lactation, and illness, where the RDA increases to accommodate the body's increased demand.