The most abundant source of iron is

Correct option is B

Ans (b)
Sol. Explanation:
· Green vegetables (such as spinach, kale, and other leafy greens) are rich in non-heme iron, a form of iron found in plant-based foods. While the body absorbs heme iron (found in animal products like meat) more efficiently, green vegetables are still considered an excellent source of iron for vegetarians and vegans.
· Milk contains very little iron and is not a significant source of this nutrient.
· Eggs contain a small amount of iron, but they are not as abundant in iron as other foods like green vegetables or legumes.
· Beans (such as lentils, chickpeas, and kidney beans) are another excellent source of non-heme iron, but green vegetables are typically more abundant in iron.