Orange contains abundance of

Correct option is A

Oranges are well-known for their high vitamin C content. Vitamin C, also known as ascorbic acid, is essential for the body's growth, development, and repair of tissues. It is a powerful antioxidant that helps strengthen the immune system, promotes healthy skin, and aids in the absorption of iron from plant-based foods. An average orange contains approximately 70 mg of vitamin C, making it one of the richest sources of this vitamin.
Information Booster: ● Vitamin C supports the immune system and helps fight infections.
● It plays a vital role in collagen synthesis, which is crucial for healthy skin and wound healing.
● Oranges also contain other nutrients like fiber, folate, and potassium, but their vitamin C content is the most significant.
● Consuming vitamin C-rich foods can reduce the risk of chronic diseases such as heart disease.
Additional Knowledge:
 (a) Vitamin C: Found abundantly in citrus fruits like oranges, lemons, and grapefruits. It is crucial for immune health and skin health.
 (b) Vitamin A: Essential for vision, immune function, and reproduction. It is mainly found in foods like carrots, sweet potatoes, and spinach, not as much in oranges.
 (c) Vitamin B: Includes several subtypes like B6 and B12, which are important for energy levels and brain function. B vitamins are generally found in whole grains, meats, and dairy products.
 (d) None of these: This option is incorrect as oranges are a well-known source of Vitamin C.
This explanation provides clarity on why Vitamin C is the correct answer and elaborates on the benefits of consuming oranges.