Execute backstroke with firm wrist and with elbow pointed is an example of which type of goal?

Correct option is C

The goal of executing the backstroke with a firm wrist and pointed elbow is focused on the process of performing the action correctly. Process goals are specific actions or behaviors that an athlete focuses on during performance, like technique or form, rather than the end result or performance level. This is a process goal because it emphasizes improving the technique rather than achieving a specific outcome or performance benchmark.
Information Booster:
1. Outcome goals: These goals focus on the final result, such as winning a race or achieving a certain rank.
2. Performance goals: These goals are related to personal performance, such as improving a time or score, but still focus on results, not the method.
3. Process goals (Correct answer): Involve focusing on the technique or actions necessary to improve performance. In this case, improving form during the backstroke is the focus.
4. Measurable goals: These goals are quantifiable, like running a specific time or lifting a certain weight, but are not the best fit for this example, as it is about improving form.
Additional Information:
· Outcome goals can be more motivating but often lie beyond the athlete’s immediate control.
· Performance goals are still result-oriented, though they are within the athlete's control, like improving a personal best.
· Process goals help with focus and long-term improvement by breaking down complex actions into manageable steps.