Which vitamin can give protection to skin and eyes?

Correct option is A

Vitamin plays a crucial role in maintaining the health of epithelial tissues, including the skin and eyes. It helps to protect these tissues from damage and infections.
Information Booster:
 Beta-carotene: Vitamin A is often obtained from the diet in the form of beta-carotene, a precursor that the body converts into vitamin A.
 Sources of vitamin A: Good sources of vitamin A include carrots, sweet potatoes, spinach, kale, liver, and fortified dairy products.
 Vitamin A deficiency: Deficiency of vitamin A can lead to various health problems, including night blindness, dry eyes, and a weakened immune system.
Additional Information
 Vitamin B: While vitamin B is essential for various bodily functions, it doesn't have a direct role in protecting the skin and eyes.
 Vitamin C: Vitamin C is an antioxidant that helps protect cells from damage, but it's not primarily associated with skin and eye health.
 Vitamin D: Vitamin D is important for bone health and calcium absorption, but it doesn't have a direct role in protecting the skin and eyes.