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Which vegetable oil is good for heart patient?
Question

Which vegetable oil is good for heart patient?

A.

Groundnut oil

B.

Mustard oil

C.

Soyabean oil

D.

Sunflower oil

Correct option is D


Sunflower oil is rich in polyunsaturated fatty acids (PUFAs), especially linoleic acid, which is known to reduce LDL cholesterol levels, making it heart-friendly.

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