Which of the following statements are True?

A. Alfred Adler disagreed with Freud’s idea that the cause of human emotionality was ‘unconscious conflicts’.

B. Aaron Beck developed Cognitive Psychotherapy in 1960’s.

C. Cognitive Behaviour Therapy (CBT) came into usage around early 1950’s.

D. In ABC Model, ‘C’ represents the resultant emotion or behaviour.

E. In ABC model, ‘A’ represents assimilation.

Choose the correct answer from the options given below:

Correct option is A

• A (Alfred Adler): True – Alfred Adler disagreed with Freud’s emphasis on unconscious sexual conflict as the primary cause of emotional issues. Instead, Adler believed that individuals’ problems were rooted in feelings of inferiority and the striving for superiority, emphasizing social interest and personal goals.
• B (Aaron Beck): True – Aaron Beck developed Cognitive Therapy in the 1960s. He later expanded this into Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing negative thought patterns that affect emotions and behaviors.
• D (ABC Model): True – In the ABC Model, ‘C’ stands for the consequence, which refers to the resulting emotion or behavior that follows the activating event (A) and the beliefs (B) that the individual holds about the event.
• E (Assimilation): False – In the ABC Model, ‘A’ represents the activating event, not assimilation, which is a concept from Piaget’s cognitive development theory. Assimilation refers to the process of integrating new information into existing cognitive structures.

Information Booster:

• Alfred Adler’s psychology differs significantly from Freud’s psychoanalysis. Adler emphasized individual psychology, focusing on how social connections and feelings of inferiority influence human behavior.
• Cognitive Behavioral Therapy (CBT) has become one of the most widely used therapeutic approaches, particularly effective for treating depression, anxiety disorders, and stress by addressing the relationship between thoughts, feelings, and behaviors.
• ABC Model: This model is part of Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis, which is designed to help individuals understand the role of beliefs in shaping emotional and behavioral responses.

Additional Knowledge:

• Cognitive Behavioral Therapy (CBT) is evidence-based and has been shown to be effective in treating a wide range of mental health conditions, including Obsessive-Compulsive Disorder (OCD), PTSD, and eating disorders.
• Adlerian Psychology is deeply rooted in humanistic and social psychology and has influenced modern counseling practices, especially in emphasizing goal setting, social integration, and lifestyle assessment.
• The ABC Model not only applies in therapy but can also be used in education and behavior management, helping individuals reframe how they perceive events and manage reactions to stressors.