Correct option is A
The correct answer is (a) A. Specific: Specificity is a crucial aspect of goal setting, as it involves clearly defining the objectives or outcomes that athletes aim to achieve. Specific goals provide clarity and focus, enabling athletes to direct their efforts and resources effectively toward accomplishing desired results. By specifying what they want to accomplish, athletes can develop actionable plans and strategies to attain their goals.
C. Challenging and Controllable: Goals should be both challenging and controllable to motivate athletes and foster continuous improvement. Challenging goals stretch athletes beyond their comfort zones, encouraging them to strive for excellence and reach their full potential. Additionally, controllable goals are within the athlete’s influence or control, allowing them to take ownership of their actions and progress toward achieving desired outcomes.
D. Impossible: Setting goals that are perceived as impossible or unattainable can undermine athletes’ confidence and motivation, leading to frustration and disengagement. Therefore, the principle of setting impossible goals is not conducive to effective goal setting in sports. Instead, athletes should establish goals that are realistic, achievable, and aligned with their abilities and circumstances.
E. Measurable and Multiple: Measurable goals involve quantifiable criteria or indicators that enable athletes to track their progress and evaluate their performance objectively. By measuring their performance against specific benchmarks or standards, athletes can monitor their improvement, identify areas for development, and adjust their strategies accordingly. Setting multiple goals allows athletes to address various aspects of their performance and development comprehensively, leading to a wellrounded and balanced approach to goal setting.
English
10 Questions
20 Marks
12 Mins
