Which of the following is the most abundant source of iron?

Correct option is D

The correct answer is (d) Beans.
· Beans, particularly varieties like lentils, chickpeas, and kidney beans, are one of the most abundant sources of iron. They are rich in non-heme iron, which is essential for maintaining healthy blood and preventing anemia.
Information Booster:
· Eggs : Provide some iron but in lower quantities compared to beans.
· Green vegetables : While certain leafy greens like spinach contain iron, beans typically have a higher iron content.
· Milk : Not a good source of iron, though it is rich in calcium and other nutrients.