Which of the following is a major source of phosphorus?

Correct option is D

Milk is a major source of phosphorus, a mineral essential for bone and teeth health, energy production, and cellular repair. Phosphorus combines with calcium to form hydroxyapatite, the mineral matrix that gives strength to bones and teeth.

Key points:
● Phosphorus is found abundantly in dairy products like milk, cheese, and yogurt.
● It plays a vital role in the formation of DNA and RNA.
● Phosphorus is crucial for the functioning of cell membranes (phospholipids).
● A balanced phosphorus intake is necessary, as excess amounts can affect kidney function.
● Other phosphorus-rich foods include fish, poultry, nuts, and legumes.
● Milk is an excellent dietary source of both calcium and phosphorus.