Which of the following foods is high in iron?

Correct option is B

· Jaggery is a rich source of iron, derived from the process of making sugar from sugarcane or palm.
· It contains natural iron due to its unrefined preparation and is widely used as a dietary supplement to combat iron deficiency and anemia.
Key Points:
· Iron Content: Jaggery provides around 11 mg of iron per 100 g, making it an excellent choice for improving hemoglobin levels.
· Health Benefits: Boosts energy, improves digestion, and combats iron deficiency.
Additional Information:
· Milk: Contains negligible amounts of iron; it is mainly a source of calcium.
· Butter: Low in iron, primarily a source of fat.
· Rice: Contains small amounts of iron, but not as high as jaggery.