Which of the following are coarse grains?

Correct option is D

• All of the options listed are coarse grains. Coarse grains are typically hardy, drought-resistant crops that are grown in regions with less fertile soil and often less rainfall. These grains are also nutritionally rich and serve as staple foods in many parts of the world. The three grains mentioned — Jowar (Sorghum), Bajra (Pearl Millet), and Ragi (Finger Millet) — are all considered coarse grains. They are widely cultivated in dry and arid regions and are important in maintaining food security in such areas.

• Jowar (Sorghum) is a versatile coarse grain that is used for making flour, bread, and porridge and is an important staple in India and other parts of Africa.
• Bajra (Pearl Millet) is a highly nutritious coarse grain, rich in fiber, proteins, and essential minerals like iron and magnesium. It is often used in making flatbreads and porridge.
• Ragi (Finger Millet) is known for its high calcium content and is commonly used in the form of flour for making traditional dishes, especially in southern India.
• Coarse grains are more resilient to extreme weather conditions, such as drought, and have a shorter growing cycle compared to finer grains like wheat and rice.
• These grains are considered more eco-friendly since they require less water and chemical input, making them sustainable for cultivation in less fertile or arid regions.
• Nutritionally, coarse grains provide high levels of fiber, antioxidants, and essential micronutrients, contributing to improved health and nutrition.

• Jowar (Option A), Bajra (Option B), and Ragi (Option C) are all correct as coarse grains, so the correct answer is D.
• Coarse grains are often promoted as a more sustainable and nutritionally rich alternative to refined grains, such as wheat and rice, especially in food security initiatives.