Question

What is Glycemic Index of carbohydrates?

A.

It shows which other nutrient it is being ingested with

B.

It shows how quickly a carbohydrate is digested

C.

It shows how quickly a carbohydrate increases blood sugar level

D.

None of the mentioned

Correct option is C


The Glycemic Index (GI) measures how fast and how much a carbohydrate-containing food raises blood glucose levels.

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