The fat soluble vitamins are ________.

Correct option is C

The correct answer is (C) A, D, E and K

Explanation:
• Vitamins are essential organic compounds divided into two main groups based on how they dissolve: fat-soluble and water-soluble.
• Vitamins A, D, E, and K are fat-soluble. They dissolve in organic solvents and are absorbed along with dietary fats through the intestinal tract. The body can store these vitamins in liver tissues and fatty tissue for extended periods.
• Because they are stored in the body, taking them in excessive amounts through supplements can lead to a harmful buildup known as hypervitaminosis.

Information Booster:
• Water-soluble vitamins, including Vitamin C and the entire Vitamin B complex, do not build up in the body. Any excess amounts are filtered by the kidneys and excreted in urine, meaning they need to be consumed regularly through our diet.

Additional Knowledge:
• Vitamin A (Retinol): Essential for healthy vision and immune function; deficiency can cause night blindness.
• Vitamin D (Calciferol): Helps the body absorb calcium for strong bones; deficiency leads to rickets in children and osteomalacia in adults.
• Vitamin E (Tocopherol): Functions as an antioxidant, protecting cell membranes from oxidative damage.
• Vitamin K (Phylloquinone): Essential for producing blood-clotting proteins; deficiency can lead to excessive bleeding.