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Read the given passage and answer the questions that follow. Engaging in regular physical activity is not only beneficial for physical well-being b

Reading Comprehension

Read the given passage and answer the questions that follow.
Engaging in regular physical activity is not only beneficial for physical well-being but also has a profound impact on mental health. Studies have shown that exercise releases endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Additionally, consistent exercise has been linked to reduced symptoms of anxiety and depression. Contrary to common misconceptions, it doesn't require intense workouts; even moderate activities like walking or yoga can contribute to improved mental well-being. Making exercise a regular part of one's routine not only supports physical fitness but also nurtures a positive and resilient mindset.

1) Question

Which of the following is a fact mentioned in the passage?

A.

Exercise requires intense workouts for mental health benefits.

B.

Exercise releases endorphins, contributing to improved mental well-being.

C.

Regular exercise has no impact on mental health.

D.

Only intense physical activities are linked to reduced anxiety and depression.

Correct option is B

The correct answer is option (b).
Explanation: The passage clearly states that "exercise releases endorphins, chemicals in the brain that act as natural painkillers and mood elevators," which is a factual statement. This supports the idea that regular physical activity benefits mental health.
Other options are incorrect because:
(a) – Incorrect. The passage contradicts this by saying mental health benefits come even from moderate activities like walking or yoga.
(c) – Incorrect. The passage says exercise does reduce symptoms of anxiety and depression.
(d) – Incorrect. It states that even moderate exercise helps with mental health, not just intense activity.

2) Question

Select the most appropriate title for the given passage.

A.

The Importance of a Balanced Diet

B.

The Impact of Technology on Health

C.

The Benefits of Mindfulness Meditation

D.

Importance of Regular Physical Activities

Correct option is D

The correct answer is option (d).
Explanation: The passage focuses on how regular physical activity not only improves physical fitness but also enhances mental well-being. It discusses the role of exercise in reducing anxiety and depression and the release of endorphins, all tied to regular physical activity.
Other options are incorrect because:
(a) – Irrelevant. The passage doesn't discuss diet or nutrition.
(b) – Incorrect. No mention of technology or its effects.
(c) – Incorrect. While the topic is about mental well-being, it doesn't focus on meditation.

3) Question

Select the option that provides an accurate summary of the main points discussed in the passage.

A.

Exercise only impacts physical well-being, not mental health.

B.

Exercise requires intense workouts for mental health benefits.

C.

Engaging in regular physical activity positively impacts mental health by releasing endorphins and reducing symptoms of anxiety and depression.

D.

The passage discusses the negative effects of technology on health.

Correct option is C

The correct answer is option (c).
Explanation: The passage outlines how regular physical activity leads to the release of endorphins and contributes to improved mental health. It specifically notes that even moderate activities can reduce symptoms of anxiety and depression.
Other options are incorrect because:
(a) – Incorrect. The passage clearly talks about mental health benefits.
(b) – Incorrect. The passage says intense workouts are not required.
(d) – Irrelevant. The passage doesn’t mention technology at all.

4) Question

Determine the tone of the passage by choosing the option that reflects the overall emotional quality of the writing.

A.

Informative

B.

Critical

C.

Dramatic

D.

Humorous

Correct option is A

The correct answer is option (a).
Explanation: The tone of the passage is informative as it presents factual data and studies about how physical activity positively impacts mental and physical health. The language is objective, calm, and designed to educate the reader.
Other options are incorrect because:
(b) – Critical implies disapproval or judgment, which the passage does not express.
(c) – Dramatic involves exaggerated emotions, which the passage lacks.
(d) – Humorous would involve jokes or light-hearted tone, not present here.

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