Protein is one of the _______ nutrients that provides calories.

Correct option is A

Correct Answer: (A) Four

Explanation:

● Protein is one of the four essential nutrients that provide calories (energy) to the body. The other three are carbohydrates, fats, and alcohol.
● Proteins provide 4 calories per gram, similar to carbohydrates, while fats provide 9 calories per gram.
● Alcohol also provides energy at 7 calories per gram, but it is not considered an essential nutrient.

Information Booster:

● Functions of Protein:

• Builds and repairs body tissues, including muscles.
• Serves as a building block for enzymes and hormones.
• Supports immune function.
  ● Protein sources include meat, fish, eggs, beans, and dairy products.
  ● The recommended daily protein intake varies with age, gender, and activity level, generally around 0.8 grams per kilogram of body weight for adults.