Protective nutrients in a balanced diet are:

Correct option is C

Correct Answer: (C) Vitamins and minerals
Explanation:
→ Protective nutrients are those that help in maintaining health, preventing diseases, and regulating body functions.
→ Vitamins and minerals are essential in small quantities and play a key role in metabolism, immunity, and overall well-being.
→ For example, Vitamin A supports vision, Vitamin C boosts immunity, Calcium strengthens bones, and Iron prevents anemia.
→ Unlike macronutrients such as carbohydrates, proteins, and fats, protective nutrients do not primarily provide energy but are crucial for body regulation and disease prevention.
Information Booster:
→ Include vitamins like A, D, E, and K for various bodily functions.
→ Minerals like calcium, iron, zinc, and iodine are vital for growth and metabolism.
→ Protect the body against deficiency diseases.
→ Support immune system, bone health, and enzyme functions.
→ Found in fruits, vegetables, dairy, and nuts.
→ Required in small amounts but essential for balanced nutrition.
→ Deficiency can lead to conditions like scurvy, rickets, and anemia.
Additional Information (Other Options):
Option (A) Fat – Provides energy and fat-soluble vitamins, not primarily protective.
Option (B) Protein – Builds and repairs tissues, supports growth.
Option (D) Carbohydrate – Main source of energy, not protective in nature.