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Milk is good source of:​
Question

Milk is good source of:​

A.

​phosphorous, iron, and protein​

B.

​calcium, magnesium, and fibre​

C.

​calcium, iron, and fibre​

D.

calcium, phosphorous, and protein

Correct option is D

·        Milk and dairy products are nutrient-dense foods that provide energy, high-quality protein, as well as a variety of necessary micronutrients in an easily absorbed form, particularly calcium, magnesium, potassium, zinc, and phosphorus.

·        Milk minerals are essential for human health and development as well as dairy processes like cheese-making and all features involving salt-protein interactions.

·        They are also important for dairy products.

·        They are essential to a person's development and optimum nutrition throughout their lives, but particularly in childhood.

·        Dairy products are abundant in minerals, such as calcium, protein, vitamin D, potassium, and phosphorus, that are necessary for maintaining healthy bones.

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