In banana, which of the following nutrients is present the highest amount?

Correct option is C

The correct answer is (c) Potassium.
· Bananas are well-known for being rich in potassium, a vital mineral that helps maintain proper heart function and regulates blood pressure.
· A medium-sized banana typically contains around 400-450 mg of potassium, which is one of the highest concentrations of this nutrient among common fruits.
· Potassium in bananas helps in muscle function, nerve transmission, and balancing fluids in the body.
Information Booster:
· Niacin: Also known as Vitamin B3, it is present in bananas but in lower quantities. It helps in metabolism and maintaining healthy skin.
· Riboflavin: Also called Vitamin B2, it plays a role in energy production, but its content in bananas is comparatively low.
· Protein: Bananas contain minimal amounts of protein, making them primarily a source of carbohydrates and potassium.