Examples of psychological skills include
A. Self talk
B. Goal setting
C. Self confidence
D. Mental toughness
E. Anxiety control
Choose the correct answer from the options given below:

Correct option is B

Psychological skills are internal capabilities that enable individuals to manage their thoughts, emotions, and behaviors effectively, especially in high-pressure or performance-based environments like sports or academics. Let’s analyze each option:
1. Self-talk (A): While self-talk is a technique, not a psychological skill itself, it is used to develop skills such as focus or confidence. Hence, it does not qualify as a core psychological skill.
2. Goal setting (B): Similar to self-talk, goal setting is a strategy or tool rather than a skill. It helps individuals enhance motivation and focus but is not categorized as a psychological skill.
3. Self-confidence (C): This is a psychological skill. Confidence involves believing in one’s abilities and is critical for performance and mental well-being.
4. Mental toughness (D): This is a psychological skill. It involves resilience, focus, and the ability to perform under pressure.
5. Anxiety control (E): This is a psychological skill. It refers to the ability to regulate stress and maintain composure in challenging situations.
Correct Group: C, D, E Correct Answer: (b) C, D, E only
Information Booster 1. Psychological Skills:
· Include self-confidence, mental toughness, anxiety control, focus, and emotional regulation.
· These skills are developed through training and practice using tools like visualization, self-talk, and relaxation techniques.
2. Key Tools for Developing Skills:
· Self-talk: Enhances focus and reduces negative thoughts.
· Goal setting: Encourages motivation and provides a roadmap for improvement.
· Imagery and visualization: Builds confidence and mental rehearsal for success.
3. Applications in Sports Psychology:
· Psychological skills training (PST) programs are used to optimize athletic performance and manage stress.