Consider the following statements about the phases of long jump:
1. The athlete attains maximum momentum by running on the runway before take-off.
2. During take-off, the athlete pushes off with the weaker foot to maintain balance.
Which of the statements given above are correct?

Correct option is A

The correct answer is (a) Only 1 is correct.
• Maximum momentum is gained during the approach run.
• High speed before take-off is crucial for longer jump distance.
• Take-off is performed using the stronger foot, not the weaker one.
Information Booster:
• Long jump phases: approach, take-off, flight, landing.
• Speed during approach directly affects horizontal distance.
• Elite athletes convert horizontal speed into vertical lift efficiently.
Additional Knowledge:
• Using the weaker foot reduces jump efficiency.
• Balance is maintained through arm and body coordination, not weaker foot use.