Correct option is A
The Recommended Dietary Allowances (RDA) are designed to provide guidelines for the daily intake of nutrients that are essential for good health. However, while the
types of nutrients needed remain the same throughout life (such as carbohydrates, proteins, fats, vitamins, and minerals), the
amounts of these nutrients vary based on several factors such as
age, gender, activity level, and
health status. For example, an infant's nutritional requirements differ significantly from that of an adult, and a pregnant woman will need different nutrient levels compared to a non-pregnant adult.
· Children need higher amounts of certain nutrients, like calcium and vitamin D, for bone development.
· Pregnant and lactating women have increased needs for iron and folic acid.
· Elderly individuals may need more calcium and vitamin D to maintain bone health, but reduced calorie intake due to lower activity levels.
Information Booster:
The
RDA guidelines provide age- and gender-specific recommendations for nutrient intake to maintain good health and prevent deficiencies. The nutrient categories include:
·
Macronutrients like carbohydrates, proteins, and fats, which provide energy.
·
Micronutrients such as vitamins (like Vitamin A, D, C) and minerals (such as calcium, iron, and zinc), crucial for maintaining bodily functions.
RDAs are designed to meet the needs of healthy individuals and may vary under special conditions like
pregnancy, illness, or
growth stages.
Additional Knowledge:
Incorrect options explained:
·
(b) the same amount of nutrients in any state of health: This is incorrect because individuals in different health states (e.g., illness, pregnancy) require varying amounts of nutrients.
·
(c) the same nutrients at any stage in the same amounts: This is also incorrect because the quantity of nutrients required changes based on the stage of life (childhood, adolescence, adulthood, etc.).
·
(d) different nutrients in mixed amounts: This is misleading because the
same core nutrients are required, but in varying amounts, not entirely different nutrients.