A 14 year old complains of constant fatigue and dizziness. A Blood test reveals her haemoglobin to be 10.0 g/de. Enhancing/ including the intake of which of the following food items will be helpful to her ?

Correct option is B

The correct answer is Spinach.
• To enhance the intake of iron, which is important for haemoglobin production, the recommended food item would be spinach.
• Spinach is a good source of dietary iron and other nutrients. Iron is a crucial component of haemoglobin, the protein responsible for carrying oxygen in red blood cells. Increasing the intake of iron-rich foods, like spinach, can help improve haemoglobin levels and alleviate the symptoms of anemia.