Assam Police Physical Selection Bootcamp | Physical + Written Preparation (Online Batch Included)

The Assam Police Physical Selection Bootcamp is a 7-Day intensive, ground-based special batch designed to help aspirants clear the PET & PST in one attempt. This program combines daily 2-hour on-ground physical training with a supporting online batch (₹1499 included) and daily supplements for complete preparation.

Training is conducted in real ground conditions, strictly following the latest Assam Police PET & PST norms, focusing on endurance running, strength building, stamina, posture correction, and technique improvement. Candidates undergo a fitness assessment, daily supervised practice, and a final full PET mock on ground with real-time feedback.

The bootcamp is ideal for SI & Constable (Male & Female) aspirants, especially those who previously missed selection due to physical tests. With limited seats, expert trainer guidance, safety support, and performance tracking, this bootcamp ensures candidates gain confidence, clarity, and physical readiness to face the Assam Police Physical Test successfully.

7 Days | 2 Hours/Day | Ground Training + Online Support

Trainer Details:

Ajit Kumar Mandal
Founder – Ajit Athletics Academy
● NIS – Athletics

● BPS – Athletics

● Certified Pre Level 01 Coach, Athletic Federation of India (AFI)

● 1st Place – 1500 m Race, organised by Assam Athletics Association (2014)

● Represented Assam State at School Games Federation of India

● Secured 15th Place – 1500 m Race at National Level

● Specialist in Athletics & Endurance Training

● Experienced in Competitive & Selection-Oriented Coaching
 

Youtube link: https://www.youtube.com/channel/UCi8rjiZiMNB9gT9C2WV3XLQ
PHYSICAL EFFICIENCY TEST (PET)

40 Marks: Sub Inspector (UB), Sub Inspector of Police (Communication), Station Officer, Squad Commander, Assistant Jailor

Male -

(i) 1600 Meters Race – 20 Marks

• 300 sec or less: 20 marks
• Next 30 sec: Marks decrease @ 0.12 mark/sec
  • 330 sec or less but > 329 sec: 16.4 marks
• Next 40 sec: Marks decrease @ 0.08 mark/sec
  • 370 sec or less but > 369 sec: 13.2 marks
• Next 40 sec: Marks decrease @ 0.05 mark/sec
  • 410 sec or less but > 409 sec: 11.2 marks
• Next 40 sec: Marks decrease @ 0.03 mark/sec
  • 450 sec or less but > 449 sec: 10 marks
• More than 450 sec (7.5 min): ❌ Disqualified

(ii) Long Jump – 20 Marks

• Minimum qualifying jump: 335 cm
• 3 chances will be given
• Longest valid jump, rounded to nearest cm, will be considered

Marks Distribution:

• < 335 cm: ❌ Disqualified
• 335 cm: 10 marks
• Next 65 cm: Increase @ 0.04 mark/cm
  • 400 cm: 12.6 marks
• Next 50 cm: Increase @ 0.06 mark/cm
  • 450 cm: 15.6 marks
• Next 30 cm: Increase @ 0.08 mark/cm
  • 480 cm: 18 marks
• Next 20 cm: Increase @ 0.10 mark/cm
  • 500 cm: 20 marks
• > 500 cm: No extra marks

Female -

(i) 800 Meters Race – 20 Marks

• 160 sec or less: 20 marks
• Next 20 sec: Decrease @ 0.16 mark/sec
  • 180 sec or less but > 179 sec: 16.8 marks
• Next 20 sec: Decrease @ 0.14 mark/sec
  • 200 sec or less but > 199 sec: 14.0 marks
• Next 20 sec: Decrease @ 0.12 mark/sec
  • 220 sec or less but > 219 sec: 11.6 marks
• Next 20 sec: Decrease @ 0.08 mark/sec
  • 240 sec or less but > 239 sec: 10.0 marks
• More than 240 sec: ❌ No marks (240 sec is qualifying time)

(ii) Long Jump – 20 Marks

• Minimum qualifying jump: 244 cm
• 3 chances will be given
• Longest valid jump, rounded to nearest cm, will be considered

Marks Distribution:

• < 244 cm: ❌ No marks
• 244 cm: 10 marks
• Next 45 cm: Increase @ 0.04 mark/cm
  • 289 cm: 11.8 marks
• Next 30 cm: Increase @ 0.06 mark/cm
  • 319 cm: 13.6 marks
• Next 30 cm: Increase @ 0.08 mark/cm
  • 349 cm: 16 marks
• Next 40 cm: Increase @ 0.10 mark/cm
  • 389 cm: 20 marks
• > 389 cm: 20 marks (Maximum)

PHYSICAL EFFICIENCY TEST (PET)

40 Marks – Constable (UB) & Constable (AB) Female
60 Marks – Constable (AB) Male

All events conducted under CCTV surveillance and RFID chips (for race).

MALE -

(i) 3200 M Race – 20 Marks

• ≤ 600 sec (10 min): 20 marks
• 630 sec: 17.6 marks (−0.08/sec for next 30 sec)
• 670 sec: 15.2 marks (−0.06/sec for next 40 sec)
• 730 sec: 12.8 marks (−0.04/sec for next 60 sec)
• 790 sec: 11 marks (−0.03/sec for next 60 sec)
• 840 sec: 10 marks (−0.02/sec for next 50 sec)
• > 840 sec (14 min): ❌ Disqualified

(ii) Long Jump – 20 Marks

• Minimum: 335 cm (3 chances, best jump counted)
• 335 cm: 10 marks
• 400 cm: 12.6 marks
• 450 cm: 15.6 marks
• 480 cm: 18 marks
• 500 cm: 20 marks
• > 500 cm: No extra marks
• < 335 cm: ❌ Disqualified

(iii) Chin-Up – 20 Marks

(Only for Constable AB – Male)

• < 4 chin-ups: ❌ Disqualified
• 4–14 chin-ups: 10 to 20 marks
• 14 chin-ups: 20 marks
• > 14: No extra marks

Female -

(i) 1600 M Race – 20 Marks

• ≤ 330 sec (5 min 30 sec): 20 marks
• 360 sec: 17 marks
• 390 sec: 14.6 marks
• 420 sec: 12.8 marks
• 460 sec: 10.8 marks
• 480 sec: 10 marks
• > 480 sec (8 min): ❌ Disqualified

(ii) Long Jump – 20 Marks

• Minimum: 244 cm (3 chances, best jump counted)
• 244 cm: 10 marks
• 289 cm: 11.8 marks
• 319 cm: 13.6 marks
• 349 cm: 16 marks
• 389 cm & above: 20 marks
• < 244 cm: ❌ Disqualified

Ground Address : 

Tarun Ram Phukan Hindi High School

Address: 5M3X+M4J, Maligaon, Guwahati, Assam 781011

Google Maps

Time: 6 AM - 8 AM (Sharp 6 AM Reporting)